Thursday, May 13, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 5 - The Shrug

5 - The Shrug :


This builds the trapezius muscle, the big diamond shaped one in the middle of the back. This is one of the biggest muscles in the body, and the shrug is the easiest and best way to train it.



Again, use a trap bar for this exercise if you have access to one.

๐Ÿ‘‰ 1 - The Dead lift
๐Ÿ‘‰ 2 - The Squat
๐Ÿ‘‰ 3 - The Leg Press
๐Ÿ‘‰ 4 - The Chin

๐Ÿ‘‰ 5 - The Shrug
๐Ÿ‘‰ 6 - The Bench Press
๐Ÿ‘‰ 7 - The Overhead Press

The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug


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