Thursday, May 13, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 5 - The Shrug

5 - The Shrug :


This builds the trapezius muscle, the big diamond shaped one in the middle of the back. This is one of the biggest muscles in the body, and the shrug is the easiest and best way to train it.



Again, use a trap bar for this exercise if you have access to one.

πŸ‘‰ 1 - The Dead lift
πŸ‘‰ 2 - The Squat
πŸ‘‰ 3 - The Leg Press
πŸ‘‰ 4 - The Chin

πŸ‘‰ 5 - The Shrug
πŸ‘‰ 6 - The Bench Press
πŸ‘‰ 7 - The Overhead Press

The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug The 7 Best Exercises You Can Do to Build Muscle ASAP :  5 - The Shrug


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