Friday, May 14, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 3 - The Leg Press

3 - The Leg Press :


If you can't squat or dead lift for physical reasons (eg bad back), you may be able to leg press. This is the absolute best mass builder for the lower body after the dead lift and squat. Make it a rule never to neglect leg training.



πŸ‘‰ 1 - The Dead lift
πŸ‘‰ 2 - The Squat
πŸ‘‰ 3 - The Leg Press
πŸ‘‰ 4 - The Chin

πŸ‘‰ 5 - The Shrug
πŸ‘‰ 6 - The Bench Press
πŸ‘‰ 7 - The Overhead Press

The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press


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