Friday, May 14, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 3 - The Leg Press

3 - The Leg Press :


If you can't squat or dead lift for physical reasons (eg bad back), you may be able to leg press. This is the absolute best mass builder for the lower body after the dead lift and squat. Make it a rule never to neglect leg training.



๐Ÿ‘‰ 1 - The Dead lift
๐Ÿ‘‰ 2 - The Squat
๐Ÿ‘‰ 3 - The Leg Press
๐Ÿ‘‰ 4 - The Chin

๐Ÿ‘‰ 5 - The Shrug
๐Ÿ‘‰ 6 - The Bench Press
๐Ÿ‘‰ 7 - The Overhead Press

The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press The 7 Best Exercises You Can Do to Build Muscle ASAP :  3 - The Leg Press


No comments: