Friday, July 1, 2022

But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It :

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss – or some combination of the above. There’s a lot of misinformation outside of the fitness world about muscles and what they do, so I’d like to spend the next two articles exploring the realities behind the myths.



👉 What is muscle ?
👉 Buliding the right sizes muscles

But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It But I Don't Want Muscles! : What Muscle is, and how to Build (or Avoid) It


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