Tuesday, January 15, 2019

Training tips for a wider back : Training tips (Part 4) :

Training tips for a wider back : Training tips (Part 4)
Training tips (Part 3) 
Training tips (Part 4) :
When you manage to do about eight reps with the machine, you can switch to the high bar.
In this continuous effort to activate the muscles from all angles, pulling the bar at the chest is a good alternative. Again, to get the best results, your chest will have to touch the bar for the muscle contraction to be complete.


In another variant (chins) where the grip is reversed, the position of the hands in supination increases the involvement of the biceps. However, in a back session, chins are not a valid substitute for conventional traction.
Training tips for a wider back : How to complete your back session (Part 1)


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