Thursday, March 7, 2019

If am in a deficit and I work my legs 6 times a week they will become bulky or slim?

If am in a deficit and I work my legs 6 times a week they will become bulky or slim?
Question
If am in a deficit and I work my legs 6 times a week they will become bulky or slim?
I workout 3 times at the gym and 3 times at home and I do cardio too


Reply
You should not work your legs 6 times a week because like every other muscle they need recovery. If you are really in a caloric deficit you should lose fat but keep your protein high so you dont lose muscle. Keep up the good work


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