Sunday, April 18, 2021

The Safe and Sane, Sensible and Scientific Approach To Weight Loss : Set a date for achieving your ideal weight

The Safe and Sane, Sensible and Scientific Approach To Weight Loss : Set a date for achieving your ideal weight
Set a date for achieving your ideal weight :

Because you now know that you cannot safely lose more than 2 pounds per week, you can then set a target date for achieving your ideal weight. For instance, if you are 52 pounds overweight and are aiming for a pound per week of weight loss, you can achieve your ideal weight in 52 weeks or 1 year.


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