Wednesday, May 26, 2021

How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL)

Friday - Arms/Shoulders (OPTiONAL) :

Seated Overhead Dumbell Press - 3 sets of 8 reps

Lateral Raises - 3 sets of 10 reps

Barbell Curls - 3 sets of 10 reps

Skullcrushers - 3 sets of 10 reps.



Standing Dumbell Curls - 3 sets of 10 reps

Tricep Pushdowns - 3 sets of 10 reps

For the exercises that have low reps such as "5 sets of 5 reps", use a heavy weight that you can only handle for 5-8 reps. For ones that have higher (10-12) reps, use a weight that you think you can handle for 12-15 reps, and make sure your form is strict and you really squeeze the muscles. This plan with proper diet (high protein, moderate carb, moderate healthy fat), will yield amazing size and strength gains.
 

 How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL) How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL) How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL) How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL) How to Pack on Slabs of Muscle : Friday - Arms/Shoulders (OPTiONAL)


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