2 Steps For Dropping Postpartum Belly Fat and Building Tight Abs : Step 1: Nutrition

Step 1: Nutrition :

You may think that nutrition is more or less "automatic." Nothing could be further from the truth. You can work your abs until they're hard as a rock but if they're covered with fat due to poor nutrition, no one will know and you won't be able to enjoy it.

Nutrition is the first and most important step in the health and fitness puzzle. If you're a new mom, good nutrition is essential so you can keep up with all your new mommy duties!

Instead of 3 big meals daily, break up your meals into 5 or 6 small, healthy meals. This will keep you blood sugar constant and keep your energy at its peak. As a general rule, stick to fresh foods with plenty of fruits and vegetables.

Here are some foods to avoid: White bread, sodas (diet or regular), fast food, candy, too much pasta, all kinds of sugars, fructose corn syrup, and hydrogenated oils. These will slow your progress and lead to frustration and poor health.

Replace those foods with foods that will help you reach your weight loss and health goals. These foods include fruits and vegetables, eggs, chicken, fish, olive oil, oatmeal, whole grain breads, and natural peanut butter. Yes, you don't have to give up peanut butter! Just eat the right kind, and eat it in moderation.

Be realistic, too. You'll make a mistake now and then, but be sure to get back on track immediately. The only way to get rid of the postpartum belly fat and build up nice toned abs is to drastically improve your eating habits and engage in lots of different kinds of exercise. This brings us to Step 2.

 

👉 Introduction : 2 Steps For Dropping Postpartum Belly Fat and Building Tight Abs
👉 Step 1: Nutrition
👉 Step 2: Exercise