Best Way To Gain Muscle Fast : There are only four exercises that build muscle fast

There are only four exercises that build muscle fast :

They are compound lifts:

A: Squat Muscle Gain Compound Lift Nr 1: Squat, AKA THE KING!, done with barbell in a squat rack.

Squat is the king of all muscle gaining exercises and the best way to gain muscle fast. Squat is performed in a squat rack. A squat rack is constructed to provide a good access to a barbell as well as safety in case you collapse under weight.

B. Deadlift Muscle Gain Compound Lift Nr 2: Deadlift: Notice that the grip is different, right hand vs left hand Muscle Gain Compound Lift Nr 2: Deadlift: Notice that the grip is different, right hand vs left hand

Deadlift is performed either on the floor or on a small platform. It is done with the alternate grip.

C.Bench Press

Muscle Gain Compound Lift Nr 3: Bench Press, big chest can be yours in no time at all! Muscle Gain Compound Lift Nr 3: Bench Press, big chest can be yours in no time at all!

It is performed on a horizontal or diagonal bench. Classic style is horizontal position

D. Row Muscle Gain Compound Lift Nr 4: Row, packs insane muscle on your shoulders and back! Muscle Gain Compound Lift Nr 4: Row, packs insane muscle on your shoulders and back!

Everything else is just fluff, that keeps you skinny. The best way to gain muscle is nothing more than adhering to the Four Golden Never-Changing Rules Of Muscle Gain:

👉 1 - Progressive resistance
👉 2 - Compound Lifts
👉 3 - Calorie intake manipulation
👉 4 - Powerful mindset