Abs Training, Why You Need the Right Mind Set : 6 - Always be realistic

6 - Always be realistic:

I believe that you should always aim high in life, but you also need to be practical or you risk setting yourself up for disappointment. An example of aiming too high would be if the ambition of a man weighing 10 stone was to be the strongest man in the world. The laws of physics would suggest that this is unlikely to happen, as he could not compete against those who weigh 3 or 4 times as much as himself and still succeed. A wiser goal would be to aim to be the strongest 10 stone man in the world.

However, you do not have to worry about being over ambitious with your abs training as you now know that if you stick to the program, you will get great looking strong abs. That is a scientific fact. The need for realism only applies to the amount of time needed to achieve it. So, if you have never done any abs training before, be realistic and do not expect results overnight. Instead, take comfort in the knowledge that it is only a matter of time before this happens.

 

👉 Introduction : Abs Training, Why You Need the Right Mind Set
👉 1 - Positive thinking.
👉 2 - Keep an exercises and diet journal.
👉 3 - Visualization.
👉 4 - Goal setting.
👉 5 - Know exactly what your goal is.
👉 6 - Always be realistic.
👉 7 - Break down the goals.
👉 8 - Self belief.
👉 9 - Photos.
👉 10 - Go back to see the future.
👉 11 - The Mind set summary.