How do female bodybuilders get physique? :

Female bodybuilders achieve their physique through a combination of weightlifting and strict dieting. They typically follow a high-protein, low-carbohydrate diet to build muscle mass and lose body fat. They also engage in regular weightlifting and resistance training to increase muscle size and strength. Additionally, many female bodybuilders use supplements such as protein powders, creatine, and BCAAs to aid in muscle recovery and growth.

To achieve a physique that is suitable for competition, female bodybuilders typically enter a period of "cutting" where they reduce their calorie intake and increase their cardio training to lose body fat while maintaining muscle mass. This is often done in the weeks leading up to a competition.

It is important to note that achieving a bodybuilder physique requires a significant amount of dedication and discipline. It is not a quick or easy process, and it requires a high level of commitment to maintain. Additionally, some female bodybuilders use performance-enhancing drugs, such as anabolic steroids, to enhance their muscle growth, but this is not only illegal but also dangerous to their health.