6. A multitude of health benefits :
We know how fundamental sport is to good general health and the prevention of cardiac risks; this is all the more true in the case of a HIIT protocol. The characteristics of the method make it a formidable training effect for the heart muscle, and the cardiovascular function in general, and this at several levels:
- Reduction of the body mass index and therefore the risks of overweight or obesity.
- Reduction in bad cholesterol (LDL) and an increase in good cholesterol (HDL).
- Regulation of blood glucose levels for better diabetes control.
- Decreased blood pressure.
- Reduction of cardiovascular disease risk by 35-40%.
👉 The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
We know how fundamental sport is to good general health and the prevention of cardiac risks; this is all the more true in the case of a HIIT protocol. The characteristics of the method make it a formidable training effect for the heart muscle, and the cardiovascular function in general, and this at several levels:
- Reduction of the body mass index and therefore the risks of overweight or obesity.
- Reduction in bad cholesterol (LDL) and an increase in good cholesterol (HDL).
- Regulation of blood glucose levels for better diabetes control.
- Decreased blood pressure.
- Reduction of cardiovascular disease risk by 35-40%.
👉 The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
No comments:
Post a Comment