2) the muscles of forearms
3) Shoulder muscles :
Shoulder muscles can be obtained through various wall exercises, exercises that are very similar to the appearance and pressure, but the difference is to stand against the wall and push it with all force as if it is an office trying to move it.
4) Leg muscles :
Muscles of the legs and the lower part of the body Women can get rid of excess weights easily through a series of simple exercises such as jumping and jogging, or driving bicycles regularly.
3) Shoulder muscles :
Shoulder muscles can be obtained through various wall exercises, exercises that are very similar to the appearance and pressure, but the difference is to stand against the wall and push it with all force as if it is an office trying to move it.
4) Leg muscles :
Muscles of the legs and the lower part of the body Women can get rid of excess weights easily through a series of simple exercises such as jumping and jogging, or driving bicycles regularly.
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