Saturday, May 15, 2021

The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift

1 - The Dead lift :


The dead lift has been used for over 100 years as a prime muscle building exercise. It stresses all the major lower body muscles and the hip muscles. It also works the back muscles very hard.



There's more than one way of doing the dead lift, but the absolute best way is with a trap bar. This is because heavy dead lifting puts major stress on the lower body and the lower back. Most of us find that our back gets fatigued before the legs, which means it can be hard to get enough work for the legs. The trap bar takes a lot of the stress off the lower back, so you can work the legs harder.

๐Ÿ‘‰ 1 - The Dead lift
๐Ÿ‘‰ 2 - The Squat
๐Ÿ‘‰ 3 - The Leg Press
๐Ÿ‘‰ 4 - The Chin

๐Ÿ‘‰ 5 - The Shrug
๐Ÿ‘‰ 6 - The Bench Press
๐Ÿ‘‰ 7 - The Overhead Press

The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift The 7 Best Exercises You Can Do to Build Muscle ASAP : 1 - The Dead lift


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