Monday, January 21, 2019

Bodybuilding after 40 years, Starting from scratch (Part 2) :

Bodybuilding after 40 years, Starting from scratch (Part 2)
Bodybuilding after 40 years, Starting from scratch (Part 1)
Bodybuilding after 40 years, Starting from scratch (Part 2) :
Before starting, it is essential to evaluate cardiovascular function, the one that poses the most problems in terms of life expectancy. Then, offer an endurance type activity, i.e. aerobic, free of


oxygen, without intense shortness of breath (cross-country skiing, brisk walking, swimming, running, etc.) In reality, this late athlete is generally docile, follows the advice and is not a slave to the stopwatch.


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