15 months of hard work. I was so sick and tired of being sick and tired.
I am the mommy of 2 and I was highly depressed with horrible anxiety
issues. Thanks Army. Didn’t know what to do. So last year I hired a
personal trainer, learned all I needed to know and 15 months later I’m
still at it.
Went from 208lbs to 139 lbs in 9 months and today? I’m 149 lbs with 19% body fat and 80lbs of muscle. Lots of High Intensity Cardio and weight training. Fitness helped strengthen my mentality more than just the physical aspect and I love it!!
Went from 208lbs to 139 lbs in 9 months and today? I’m 149 lbs with 19% body fat and 80lbs of muscle. Lots of High Intensity Cardio and weight training. Fitness helped strengthen my mentality more than just the physical aspect and I love it!!
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