Sunday, April 11, 2021

Workouts for Women: Lift Weights and Don't Get Bigger

Workouts for Women: Lift Weights and Don't Get Bigger
Weight training for women is not that much different than weight training for men. The principles of resistance training are the same for both sexes. What would determine the type of resistance program would have to do more with a person's goals and not necessarily their sex.


What I have found though, is that women generally have different weight training goals than men.


πŸ‘‰ Women's Weight Training Goals
πŸ‘‰ How Can Women Lift Weights and Not Get Bigger?
πŸ‘‰ Women Should Train for Strength Not Size


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