Sunday, January 7, 2018

Clip female bodybuilder women with muscle + Flexible girl :

Clip female bodybuilder women with muscle + Flexible girl
Barbell Bent Over Rows

Grab a barbell while bending over at a 30-degree angle, while keeping your back straight. Keep the barbell up and keep it in your palms. Keep your elbows inside and pull the weights up. This is an amazing exercise to burn off calories while working your back.

Squats

To perform this exercise, use a barbell that's on a rack and using your shoulder, raise it up behind the shoulders. Squat down and then back up. This exercise is perfect for your legs and your butt. This is called a compound exercise, as it affects all the muscles from your leg all the way up to the back and the shoulders...




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