Monday, January 15, 2018

Clip Women bodybuilding leader in health and fitness :

Clip Women bodybuilding leader in health and fitness
What makes these accomplishments all the more impressive is that as late as her mid-fifties Ernestine was an out-of-shape, amply-padded school secretary who had never worked out a day in her life. A shopping trip with her sister, Velvet, to buy bathing suits changed all that; laughing at each other and seeing the sad shape they were in, Ernestine and her sister decided to join a gym and started an exercise routine.

However, people start exercise programs all the time, but they don't end up as bodybuilding champions and professional models. They don't develop a body with just 9 to 10% bodyfat as the 5 foot 5 inch, 130-pound Ernestine Shepherd has done. What made the difference?




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