Wednesday, April 25, 2018

Training the Pectorals For Building Muscle :

Chest muscles are the most important chest muscles, this muscle group for many practitioners is very difficult to muscle.

SOME TIPS FOR PECS

1- Prefer heavy series of bench press to start a chest strength training session

2- Working with free loads is ideal for building muscle mass

3- Find a training partner when lifting heavy loads

4- Try the Drop-sets (without rest between the series from one weight to the other) and the Super-sets (basic exercise followed by an isolation exercise)

5- Focus on the muscles and not the load!!

6- Vary the number of repetitions (one week of the series from 2 to 5 reps, 2nd week of the series from 6 to 10 reps and the 3rd week of the long series from 10 to 20 reps)

A CLASSIC PROGRAM FOR A PECTORAL SESSION:

bench press bar 4 sets of 4 to 8 repetitions

Developed inclined dumbbells 3 sets of 8 to 12 repetitions

Dips 3 series as many repetitions as possible

Spread lying 3 sets of 10 to 15 repetitions
Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle

Training the Pectorals For Building Muscle



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