Wednesday, January 23, 2019

How many days a week should I train with squats and deadlifts? :

How many days a week should I train with squats and deadlifts?
Question
How many days a week should I train with squats and deadlifts?


Reply
I split legs into quads and hams. So I do squats on Tuesdays (with other quad focused exercises) and Deadlifts on Saturdays (with other hamstring focued exercises.) What is your goal? There is a 5 x 5 program where you do some form of squat or deadlift 3 days a week.
Check out mark rippetoe’s starting strength. Its a great book on lifting philosophy, technique and a beginner routine.


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