Tips for successful weight loss :
- Create a clear vision of yourself looking the way you want and being at your ideal weight.
- Determine, with your health care professional, your ideal weight goal and write it down.
- Allow yourself sufficient time to reach it, assuming one half to a pound per week of weight loss. Select your goal date and write it in your journal. By the way, should you miss the date, as I did several times, don't quit. Simply move the date and get back on track.
- When choosing what to eat, stop for a moment and ask yourself if your choice will help or hinder your weight loss program.
- Create a clear vision of yourself looking the way you want and being at your ideal weight.
- Determine, with your health care professional, your ideal weight goal and write it down.
- Allow yourself sufficient time to reach it, assuming one half to a pound per week of weight loss. Select your goal date and write it in your journal. By the way, should you miss the date, as I did several times, don't quit. Simply move the date and get back on track.
- When choosing what to eat, stop for a moment and ask yourself if your choice will help or hinder your weight loss program.
- If it feels right for you, explore some of the leading weight loss programs and consider joining one. One of the big pluses to programs like Weight Watchers is the sharing that occurs at meetings. It's a huge help to see you're not along in this challenge.
- Work with a nutritionist or health professional to determine what vitamin supplements are right for you. Be sure to buy high quality supplements. This is not something where you want to sacrifice quality.
- Keep a food journal and track your progress, noticing only what is working. Do not obsess on what's not working, it will only sabotage your success.
- Take your time and celebrate your wins. Reward yourself with non-food treats whenever you reach a milestone.
- And, in the words of Winston Churchill, "Never, never, never give up."
- Work with a nutritionist or health professional to determine what vitamin supplements are right for you. Be sure to buy high quality supplements. This is not something where you want to sacrifice quality.
- Keep a food journal and track your progress, noticing only what is working. Do not obsess on what's not working, it will only sabotage your success.
- Take your time and celebrate your wins. Reward yourself with non-food treats whenever you reach a milestone.
- And, in the words of Winston Churchill, "Never, never, never give up."
👉 Introduction : Change Your Thinking, Change Your Weight, Weight Loss That Works
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
👉 Start seeing yourself differently
👉 Begin by seeing yourself as a healthy, lean person
👉 I began by paying attention to what I was choosing to eat.
👉 Start noticing even the slightest progress
👉 Stop obsessing over how long it will take
👉 Track your progress
👉 Do weight loss programs work?
👉 Tips for successful weight loss
↪ Share Your Weight Loss Story
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