Tuesday, June 5, 2018

Back Training, Best Muscle-Building Back Exercises! :

Back muscles are less conspicuous compared to other muscles such as pectoral or abdominal muscles, which is why they are often neglected by many practitioners. This is a serious mistake, because it is a very important muscle group to develop:

They play a strong aesthetic role, giving the "V" aspect to the torso. A muscular back is thus the base to appear massive and to have a powerful and thick torso, in front as in profile.
They play an essential role in posture and posture (protect against injuries). They allow to balance the forces with the pectoral muscles, while strengthening the back.
The back is the largest muscle group in the body. It will thus be necessary to work it under all the angles and to vary the movements in order to solicit all the numerous muscles.

Exercise that puts a lot of strain on the small round Rope climbing
Exercise that puts a lot of strain on the big rounds Traction
Exercise that puts a lot of strain on Facepull's posterior deltoids
Exercise that puts a lot of strain on the large ridges Vertical pull
Exercise that puts a lot of strain on the lumbar muscles Good morning

EXAMPLE OF Session to stimulate the back:

Rowing with bar 4 sets of 6 to 10 repetitions
Tractions 4 sets of 8 to 15 repetitions
Horizontal printing 3 series of 8 to 15 repetitions
Lumbar floor extensions 3 series from 10 to 20 seconds
Back Training, Best Muscle-Building Back Exercises!

Back Training, Best Muscle-Building Back Exercises!

Back Training, Best Muscle-Building Back Exercises!

Back Training, Best Muscle-Building Back Exercises!

Back Training, Best Muscle-Building Back Exercises!


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