Saturday, July 21, 2018

The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile :

H.I.I.T.training is open to all, beginners and advanced. That said, it is nevertheless necessary to have a basic level of training, and a healthy physical condition.

It is also essential to determine the protocol to follow according to your state of the day/time (fatigue, cold, overweight,...).
2. Don't ignore training and recovery (Next)
The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile
The golden rules of H.I.I.T. training : 1. Adapt the difficulty of the training to your profile


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