Tuesday, January 1, 2019

Beginner women's fitness program : 1.Training A :

Beginner women's fitness program : 1.Training A
1 Thigh press

1 set, 10 repetitions (recovery 1 minute)

2 Smith machine bench press - Medium grip

1 set, 10 repetitions (recovery 1 minute)

3 Horizontal drawdown

2 series, 10 repetitions (recovery 1 minute)

4 Vertical pull in front - Wide grip


2 series, 10 repetitions (recovery 1 minute)

5 Smith machine shoulder press

2 series, 10 repetitions (recovery 1 minute)

6 Calf extension

2 series, 10 repetitions (recovery 1 minute)

7 Abdominal Crunch

2 series, 10 repetitions (recovery 1 minute)
2.Training B

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