Sunday, January 20, 2019

Bodybuilding after 40 years, Starting from scratch (Part 1) :

Bodybuilding after 40 years, Starting from scratch (Part 1)
In practice, in a sports doctor's waiting room, you can meet two types of 40-year-old athletes. The one who has never stopped playing sports does not pose a major problem. It has a trained organism. The only thing not to be transgressed is to constantly adapt your sporting ambitions to your physical possibilities, which are slowly but gradually decreasing from the age of 40.


The second, and most frequent, is the late athlete. There are two distinct specimens of them. The one who has never played sports before. With a little free time in his forties, he is concerned about being physically active.
Bodybuilding after 40 years, Starting from scratch (Part 2)


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