Natural Bodybuilding For Skinny women and Guys, 3 Techniques To Bigger Muscles Without Drugs (Part 2) :
- Use An Intelligent Training Cycle
For most skinny guys, they think that the way to put on a lot of muscle quickly is to spend every waking hour down the gym.
- Don't fall into this trap!
This really is a case where less is more. Training every day like the pros do before a big contest is only going to get you injured, overtrained, and completely fed up with the whole thing that you feel like quitting.
You should aim to follow a training cycle that is suited to your particular needs. As a beginner and skinny guy, you can be safe in the knowledge that the fastest muscle gains occur in the first few weeks of a training routine, and can be accomplished in 3 workouts per week.
That provides your body with at least one full day's rest in between each session to allow the muscles to repair and regrow. Stick to full-body workouts instead of split routines at the beginning, as this ensures that all muscle groups are worked equally and have equal rest time. It also makes planning your bodybuilding routines a lot easier.
- High Calorie Intake During Your Bulking Phase
The bulking phase is critical to helping you pack on pounds of muscle mass, and to do this you'll need to get serious about upping your daily calorie intake. Most skinny guys stumble at this hurdle and think it's all about protein shakes and supplements.
A good quality high calorie diet should consist of as much WHOLE food as possible - lean meat, fish, oatmeal, eggs, and plenty of fruit and veg. There are plenty of calorie calculators available online that will tell you how many calories you should be aiming for, but a rough estimate can be gained by multiplying your current bodyweight in pounds by 24. So if you weigh 160 pounds, your calorie requirement is 3,840 per day (160 x 24).
All your nutrient needs can be met with a good all-round balanced diet. It's just that supplements can make it more convenient for you to achieve your daily calorie goals.
- More Anabolic Hormones WITHOUT Drugs
While most of the big-name pro bodybuilders seem to use anabolic steroids as a matter of course, the natural bodybuilder can utilize their body's own natural growth hormones without having to resort to such health-compromising junk.
For most skinny guys, they think that the way to put on a lot of muscle quickly is to spend every waking hour down the gym.
- Don't fall into this trap!
This really is a case where less is more. Training every day like the pros do before a big contest is only going to get you injured, overtrained, and completely fed up with the whole thing that you feel like quitting.
You should aim to follow a training cycle that is suited to your particular needs. As a beginner and skinny guy, you can be safe in the knowledge that the fastest muscle gains occur in the first few weeks of a training routine, and can be accomplished in 3 workouts per week.
That provides your body with at least one full day's rest in between each session to allow the muscles to repair and regrow. Stick to full-body workouts instead of split routines at the beginning, as this ensures that all muscle groups are worked equally and have equal rest time. It also makes planning your bodybuilding routines a lot easier.
- High Calorie Intake During Your Bulking Phase
The bulking phase is critical to helping you pack on pounds of muscle mass, and to do this you'll need to get serious about upping your daily calorie intake. Most skinny guys stumble at this hurdle and think it's all about protein shakes and supplements.
A good quality high calorie diet should consist of as much WHOLE food as possible - lean meat, fish, oatmeal, eggs, and plenty of fruit and veg. There are plenty of calorie calculators available online that will tell you how many calories you should be aiming for, but a rough estimate can be gained by multiplying your current bodyweight in pounds by 24. So if you weigh 160 pounds, your calorie requirement is 3,840 per day (160 x 24).
All your nutrient needs can be met with a good all-round balanced diet. It's just that supplements can make it more convenient for you to achieve your daily calorie goals.
- More Anabolic Hormones WITHOUT Drugs
While most of the big-name pro bodybuilders seem to use anabolic steroids as a matter of course, the natural bodybuilder can utilize their body's own natural growth hormones without having to resort to such health-compromising junk.
No comments:
Post a Comment