Sunday, January 16, 2022

4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations

2 - Unrealistic Expectations :

You have to be realistic in regards to what you can achieve in any giving time frame. You are not going to go from A to B in a matter of weeks. In-fact in most cases it can take months of training before you start to see any real significant change.



Setting realistic expectations requires that you are honest with yourself in regards to the ground you need to cover to reach your final goal.

If you do not set realistic expectations and goals from the outset, you are only setting yourself-up for a fall. It's all about baby steps, you have to learn to crawl before you can walk, and then eventually run.

 

๐Ÿ‘‰ Introduction : 4 Most Common Mistakes That Affect A Successful Workout.
๐Ÿ‘‰ 1 - Bad Diet.
๐Ÿ‘‰ 2 - Unrealistic Expectation.
๐Ÿ‘‰ 3 - Too Much.
๐Ÿ‘‰ 4 - Schedule

4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations 4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations 4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations 4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations 4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations 4 Most Common Mistakes That Affect A Successful Workout : 2 - Unrealistic Expectations



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