Saturday, January 8, 2022

A Beginner's Strength Training Routine : Week 1

Week 1:

For Monday, Wednesday and Friday

Pushups 3 sets

Inverted rows 3 sets (putting a broomstick or bar across two supports or chairs)

Reverse lunges 3 sets

 

πŸ‘‰ Introduction : Beginner Strength Training Workouts
πŸ‘‰ Week 1
πŸ‘‰ Week 2
πŸ‘‰ Week 3

 

πŸ‘‰ Introduction : A Beginner's Strength Training Routine
πŸ‘‰ The Right Mindset
πŸ‘‰ Nutrition
πŸ‘‰ Beginner Strength Training Workouts
πŸ‘‰ Warm Up First
πŸ‘‰ A Few Words About the Best Exercises and Some Tips and Strength Classifications
πŸ‘‰ Cardiovascular exercise and losing weight
 

A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1 A Beginner's Strength Training Routine : Week 1



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