Free Bodyweight Circuit Workouts You Can Do at Home to Burn Fat :

For bodyweight circuits, you'll pick three easy lower body exercises and three easy upper body exercises, and alternate between lower and upper body movements(2). For Carla's workouts, we also made them more difficult as she increased her fitness by adding one easy total body "dynamic" exercise at the start of the circuit and a harder power move to the end of the circuit.

Her bodyweight circuit workout looked like this.

Total Body Exercise - Jumping Jacks (20 repetitions)
Prisoner Squat (10 repetitions)
Close-grip Pushups (3-5 repetitions)
Split Squats (10 repetitions per side)
Mountain Climbers (8 repetitions per side)
Reverse Lunge (8 repetitions per side)
Elevated Pushups (3 repetitions per side)
Running in Place (20 seconds)

Go through the circuit using as little rest as possible between exercises, and then rest one minute at the end of the circuit. Repeat the weight loss program circuit up to 2 more times if you are advanced.

Diet + Bodyweight Exercises = Flat Tummy and Slimmer Thighs. Of course, Carla and I also had to have a quick talk about nutrition. She needed to toss the junk food out that she was eating each night. We even implemented a rule that there was no eating after 8pm. There's nothing magical about when you eat, but just imposing that limitation mentally helped her avoid the evils of night eating.

No equipment? No problem! If you have no money, no equipment, or no desire to go to a gym, it doesn't matter! With proper nutrition and bodyweight circuit workouts, you can burn fat in the comfort of your own home without having to fight through busy gyms, line up for machines, or be intimidated by cardio bunnies who try to turn the gym into a nightclub.

Simple bodyweight circuit workouts are short, fast, and effective. You'll sculpt your arms, firm your tummy, and slim your thighs in just three short workouts per week.