IS IT NECESSARY TO WORK THE TRAPEZIUS?
Most strength training exercises that work the back or shoulders stress the trapezius indirectly. so it is advisable to work the trapezius once a week and practice stretching exercises for this area.
Most strength training exercises that work the back or shoulders stress the trapezius indirectly. so it is advisable to work the trapezius once a week and practice stretching exercises for this area.
THE TRAPEZIUS FOR BACK THICKNESS?
It is the trapezius muscles that are responsible for the thickness of the back.
The trapeze consists of 3 parts
The upper beam - The middle beam - The lower beam and these beams are mainly responsible for the thickness of the back
To be really thick of the back, it is on the development of the middle and lower trapezius that you must concentrate. The different rowing bar variants are the key.
LONG SERIES OR SHORT SERIES?
Trapezius react rather with long series. They are like the forearms, calves or abdominals quite enduring because they are used a lot throughout the day.
Trapezius react rather with long series. They are like the forearms, calves or abdominals quite enduring because they are used a lot throughout the day.
LES ERREURS
Wrapping the shoulders backwards when shrugging is of absolutely no interest for the trapezius, but strains and attacks the rotator cuff muscles.
Wrapping the shoulders backwards when shrugging is of absolutely no interest for the trapezius, but strains and attacks the rotator cuff muscles.
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