Muscle Building Workouts - Basic Exercises for Bodybuilding Beginners (Men/Women) : Pully

↪ Flying

Pully:

Pully works on your wings. Sit on the bench and grab the hanging bar with full wide grips on both sides. Pull the bar slowly till it touches behind your head and slowly let the rod go back to the starting position.

This is your 1 rep. This way complete 10 reps and take 1 minute break. Repeat whole exercise 3-4 times.

↪ Cable Rowing