Saturday, December 11, 2021

What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It

Step 2 - Muscle Is Protein...So Get More Of It :

Protein is the building block to muscle growth, so increasing your daily protein intake is one of the best ways to gain muscle mass. A daily protein target to aim for is around 1 gram of protein per pound of bodyweight - so if you weight 150 pounds then you should be looking to get around 150 grams of protein per day.



Try to get as much as of this protein from natural food sources. If you are running short, get yourself a good quality protein powder (a 100% Whey Isolate is recommended), and use as a post-workout meal.

 

๐Ÿ‘‰ Introduction : What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula
๐Ÿ‘‰ Step 1 - Increase Your Calorie Intake
๐Ÿ‘‰ Step 2 - Muscle Is Protein...So Get More Of It
๐Ÿ‘‰ Step 3 - All-Body Weight Training Workouts
๐Ÿ‘‰ Step 4 - Compound Exercises
๐Ÿ‘‰ Step 5 - Rest

 What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 2 - Muscle Is Protein...So Get More Of It



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