Monday, January 21, 2019

Bodybuilding after 40 years, Starting from scratch (Part 3) :

Bodybuilding after 40 years, Starting from scratch (Part 3)
Bodybuilding after 40 years, Starting from scratch (Part 3) :
The second athlete on his return is characterized by muscular mobilization until the age of 20, then abandoning physical activity for about 20 years, finally resuming at 40. The risks are significant, because this type of veteran is a slave to the chronometer.


He will want to regain the performance of his youth but unfortunately, the body's possibilities have decreased and especially the effects of sports practice have long since disappeared. For this "old new sportsman", it is necessary to start from scratch with regular and progressively upward training.


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