Saturday, January 15, 2022

4 Most Common Mistakes That Affect A Successful Workout : 3 - Too Much :

4 Most Common Mistakes That Affect A Successful Workout : 3 - Too Much
3 - Too Much :

Too Soon! A common mistake that many women and men make is doing too much, too soon, and they hit the weights and the cardio hard. The thinking being, that the harder you push it, the quicker the results. The truth is actually the reverse.


Beginners should start slowly and increase the load over time. This allows your body to adapt better, and eases the overall stress caused by regular workout sessions.

Pushing yourself too hard before your body is ready, lessens the impact and effectiveness of exercise, while increasing the chances of sustaining injury. 


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