Friday, December 10, 2021

What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 5 - Rest

What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula : Step 5 - Rest 

Step 5 - Rest :


The most overlooked and underrated way to gain muscle mass fast is the role played by adequate sleep and rest.

I guess it's because we live in a 24/7 society where resting is somehow seen as lazy or a "waste of time".

The fact is that this couldn't be further from the truth. Rest and sleep are your body's natural way of repairing itself and growing stronger.


When we reach a deep sleep we release a natural anabolic growth hormone which helps our muscles repair themselves and grow stronger. Without this quality sleep we reduce our ability to gain muscle mass.

Not only that but too little sleep can cause a rise in the levels of Cortisol which is a catabolic hormone that draws nutrients away from our muscle tissue making our muscle building efforts even more difficult. Stress also contributes to a rise in cortisol levels.

So, get a disciplined resting and sleeping pattern, as this is an important way to gain muscle mass.

 

๐Ÿ‘‰ Introduction : What is the Best Way to Gain Muscle Mass? Follow My 5 Step Formula
๐Ÿ‘‰ Step 1 - Increase Your Calorie Intake
๐Ÿ‘‰ Step 2 - Muscle Is Protein...So Get More Of It
๐Ÿ‘‰ Step 3 - All-Body Weight Training Workouts
๐Ÿ‘‰ Step 4 - Compound Exercises
๐Ÿ‘‰ Step 5 - Rest

 



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