Wednesday, December 1, 2021

Exercise, A Successful Plan : What Is Exercise?

What Is Exercise?

Exercise can be almost any activity that uses our muscles with a beneficial degree of intensity and for a sustained duration. Do not assume  however, that all exercise is equal or that all exercise is beneficial.


πŸ‘‰ What Is The Best Exercise For Our Bodies?
πŸ‘‰ Fitness vs. Health.
πŸ‘‰ The Anaerobic System.
πŸ‘‰ The Aerobic System.
πŸ‘‰ Exercise Goals.
πŸ‘‰ How to Start.
πŸ‘‰ Target Heart Rate.
πŸ‘‰ Without A Heart Rate Monitor.
πŸ‘‰ What to Expect.
πŸ‘‰ Selecting a Program.
πŸ‘‰ The Emotional Component.
πŸ‘‰ Warm Up, Cool Down and Stretching.
πŸ‘‰ Maximum Aerobic Function Test (MAF).
πŸ‘‰ Summary.
πŸ‘‰ When to Add Other Exercises.

Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise? Exercise, A Successful Plan : What Is Exercise?



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