Wednesday, December 1, 2021

Exercise, A Successful Plan : What Is The Best Exercise For Our Bodies?

Exercise, A Successful Plan : What Is The Best Exercise For Our Bodies?

What Is The Best Exercise For Our Bodies? :

It depends upon our goals. Losing fat, gaining muscle mass, going long distances etc. are all acceptable goals and various forms of exercise can be utilized to achieve them. However, when pursuing the goal of health, only certain forms of exercise, at certain times, are effective. In other words, a person who is healthy may use all forms of exercise, but not all exercise makes a person healthy.

 

πŸ‘‰ What Is Exercise?
πŸ‘‰ What Is The Best Exercise For Our Bodies?
πŸ‘‰ Fitness vs. Health.
πŸ‘‰ The Anaerobic System.
πŸ‘‰ The Aerobic System.
πŸ‘‰ Exercise Goals.
πŸ‘‰ How to Start.
πŸ‘‰ Target Heart Rate.
πŸ‘‰ Without A Heart Rate Monitor.
πŸ‘‰ What to Expect.
πŸ‘‰ Selecting a Program.
πŸ‘‰ The Emotional Component.
πŸ‘‰ Warm Up, Cool Down and Stretching.
πŸ‘‰ Maximum Aerobic Function Test (MAF).
πŸ‘‰ Summary.
πŸ‘‰ When to Add Other Exercises.



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